being at university and having loud, drunken teenagers shouting outside at all hours of the morning and music being played until late in the evening has meant that sleep can sometimes be a struggle. not only that but a bed that isn’t as good as the one at home and a sometimes messed up sleep schedule have all impacted the quality of sleep i get. here’s some things i do to try and deal with it.

lush sleepy – this body lotion is a life saver when i’m struggling to fall asleep. i’d been recommended it by many sources, and seeing as twilight is my favourite lush bath bomb (which is the same scent as sleepy) i was 100% on board to try it. it’s lavender scent and smooth consistency is warmly relaxing and always helps me to calm down when i feel frustrated about still being awake in the early hours of the morning. a little goes a long way.
https://uk.lush.com/products/lavender/sleepy

bodyshop lavender oil – this has been one of my greatest discoveries when trying to solve any sleeping problems i’ve had. i simply put a few drips of this onto the corner of my mattress and the smell fills the room and gets into my system and sends me off to sleep. a word of warning would be that using too much can cause a strong smell that has before made me feel slightly sick. another trick with this that i love is that you can drop this into your bath before bed to start the relaxing bedtime routine off early.
https://www.thebodyshop.com/en-gb/fragrance/home-fragrance-oils/lavender-home-fragrance-oil/

an eye-mask – this has absolutely saved my life whilst being at university. having to sleep in a room where the blinds don’t prevent the light from coming in at all used to be a big problem for me. i’d wake up way too early and not be able to fall back asleep or not be able to get to sleep at all (daytime naps were especially a struggle!). but now at a small expense of less than £2 i can enjoy darkness whilst i regain my energy and have noticed my sleep quality improve. my eye-mask also has a gel cooling pad inside it which is great for headaches.
https://www.amazon.co.uk/gp/product/B075V9GWB4/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

reading – everyone’s heard it a million times before… if you want to sleep better you should read before bed instead of going on your phone or watching tv. i find this enjoyable anyway as i read in my spare time and i do find the nights i read before bed i fall asleep much quicker. i also read a few chapters of a book if i’m unable to get to sleep throughout the night which usually works a treat at helping me nod off. even a non-fiction book will do the trick.

happy snoozing.

‘let’s start by taking a smallish nap or two...’ winnie the pooh